Are you looking for a delicious and healthy way to enjoy green beans? Oven-baked green bean fries are the perfect snack or side dish! This recipe combines the crunch of perfectly seasoned breadcrumbs with the fresh flavor of green beans, creating a tasty treat that’s easy to make and good for you.
Whenever I make these, I love how simple the ingredients are. All you need is some fresh green beans, a few staples like panko crumbs, Parmesan cheese, and some spices. The best part? They’re baked, not fried, making them a lighter option that kids and adults will both enjoy.
If you’re ready to try a new twist on green beans, these crispy oven-baked fries will not disappoint. They’re a great way to sneak some veggies into your diet while still feeling like you’re indulging in a delicious snack.
Oven baked green bean fries recipe
Ingredients
- 1/2 pound green beans, washed
- 1/2 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 475°F (245°C).
- Prepare Green Beans: Trim the ends off the green beans.
- Season Green Beans: Place the green beans in a pile on a rimmed baking sheet. Drizzle them with olive oil and toss to coat evenly. Spread the green beans out into a single layer on the baking sheet. Season with salt and pepper.
- Roast Green Beans: Bake in the preheated oven for 10 minutes. Flip the green beans, ensuring they are still in a single layer, and bake for an additional 10-15 minutes, depending on your desired level of crispiness.
- Serve Immediately: Enjoy the green beans hot for the best flavor.
Preparation and cooking instructions
Making crispy oven-baked green bean fries requires selecting fresh green beans, preparing a flavorful coating, and baking them to crisp perfection. Follow these steps for a delicious and healthy side dish.
Selecting and preparing the green beans
I start with fresh green beans, choosing ones that are firm and bright green. I wash them thoroughly under cool water. After washing, I trim off the ends. This step ensures even cooking.
If the green beans are particularly moist, I pat them dry with a paper towel. A bit of moisture helps the coating stick, but too much can make them soggy.
Preparing the coating and dipping station
For the coating, I set up three separate bowls. In the first, I put all-purpose flour. The second bowl contains beaten egg, which helps the coating stick. The final bowl is a mix of panko breadcrumbs, grated Parmesan cheese, salt, and any preferred seasonings like garlic or paprika.
I line a baking sheet with parchment paper and preheat the oven to 425°F.
To coat the green beans, I dredge them in the flour, dip them in the egg, and then roll them in the breadcrumb mixture. This three-step process ensures a crispy coating.
Baking to perfection
Once coated, I arrange the green beans in a single layer on the prepared baking sheet. This is crucial for even baking. I like to drizzle a bit of olive oil over them or use a light spray to help them crisp up.
I bake them in the preheated oven for 15-20 minutes, turning them halfway through.
When the green bean fries are golden brown and crispy, they are ready to be served. This cook time results in perfectly crispy green beans every time.
Serving and storage tips
These crispy green bean fries make a great addition to any meal and are easy to store for later enjoyment.
Presentation and pairing
When serving green bean fries, I like to arrange them neatly on a plate or a shallow dish. Making a small mound keeps them warm and enticing.
Pair these crunchy bites with a variety of dips. Ranch dressing is a classic choice, but you can also try marinara, honey mustard, or even a spicy aioli. They’re a fantastic side dish for a burger, or you can serve them as an appetizer at a party.
For a healthier option, serve them alongside a crisp salad. These fries also work well as a snack during movie nights or even as a quick main course for a light dinner.
Storing leftovers
If you have any leftovers, store them properly to maintain their crispness. Place the fries in an airtight container and keep them in the refrigerator. They stay good for up to three days.
To reheat, you can use a microwave for quick results, but I prefer to bake them at 400°F (200°C) for about 10 minutes to regain their crunch. Avoid leaving them out at room temperature for too long, as they can become soggy.
It’s easy to enjoy these green bean fries even a couple of days later by following these simple storage tips. Whether as a snack or a side, they’re always a hit.